The Magic Spice That Helps to Burn Body Fat and Promote Flat Abs

When nutritionists and fitness experts speak about losing belly fat the conversation more often than not concerns eating foods which speed up the metabolic rate - thus enabling the body to burn fat and for your mid-section to become leaner in appearance. However, a new fat fighting weapon has entered the equation which works in a completely different way without needing to speed up your metabolism. All hail the new king of fat burning and flatter abs – Cinnamon.

How Does Cinnamon Reduce Belly Fat?

Cinnamon aids the struggle for flatter abs by controlling blood sugar levels and insulin sensitivity. High insulin levels promote fat production and ultimately lead to a fat belly, but this sweet spice will control blood sugar while simultaneously allowing your body to produce less insulin.

Getting Your Daily Miracle Spice Fix

Cinnamon is pretty versatile and can be incorporated into your diet without too much fuss. You should aim to consume between 2-4 grams per day. Split the dose between your three meals; sprinkle some on your oatmeal in the morning, whip it up in a fruit smoothie at lunchtime and garnish your grilled vegetables in the evening. Cinnamon capsules are available to buy from health food shops and make for an ideal way of getting your fix on the go.

Extra Benefits

Cinnamon is a powerful antioxidant helping you to naturally detox, stay youthful and boost your immune system. There are also some schools of thought which suggest that cinnamon may have antibacterial and antifungal properties. This is one spice you can no longer afford to leave out of your diet. It has the added benefit of being sweet in taste and compliments a variety of dishes. If you are allergic to some spices then check with your doctor before consumption.

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