Shift Your Gut With A Cold Shower

Recent research in The New England Journal of Medicine has shown that making yourself cold activates the fat burning properties of “brown” fat (the good type). Brown fat generates heat, powers up metabolic rate and helps to burn away the bad “white” fat that hangs over your belt buckle.

Dr. Franceso Celi, a clinician at the National Institute of Diabetes and Digestive and Kidney Diseases at the National Institutes of Health suggests that just 50g of active brown fat can help to burn 20% of a person’s daily calorie intake.

Brown fat is activated when the body’s core temperature is reduced. Professor Mike Cawthorne suggests that turning down the heating in your house or car will help to increase your calorie expenditure without busting your gut in the gym. Scientists at Maastricht University Medical Center in the Netherlands found that participants who had been chilling for two hours in a room at 16 degrees Centigrade showed more brown fat activity.

Similarly, Mike suggests having a daily warm shower followed by a cold one. The differences in temperature activates the brown fat to start melting away your fat.

Just 30 seconds under the cold water can start to invigorate the brown fat and help you shift your gut.

If you're serious about getting a firm and flat belly then go ahead and watch this special presentation now. Click here for access.

 

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